Graduating from Sister Rosalind Gefre's School of Massage in 2008 I developed a unique style of Massage combining Myofascial Release, Sports, Swedish and Deep Tissue Techniques.

Certifications:

Professional Table Massage

Chair Massage

Modalities:

Myofascial Release involves applying gentle sustained pressure moving in two directions that can release the connective tissue to help eliminate muscle restrictions, eliminate pain, and restore range of motion.

Sports Massage has a variety of uses. It is used in combination with an athlete's training program to help release different restrictions in the muscles helping them perform optimally. Sports Massage is also used to enhance endurance, decrease the possiblity of injury, and shorten the recovery time after an event.  As an added benefit this modality can help with injury rehibilitation.

Swedish Massage includes a variety of techniques designed to relax muscles and assist in the return of blood to the heart.  The main focus of this modality is to increase the flow of oxygen in the blood and help release toxins from the muscles.

Deep Tissue Massage is the process of massaging the muscles deepest in the body helping to relieve chronic muscle pains and restore flexibility. Deep Tissue Massage can be done in a variety of pressures to attain maximum results.

I am an intuitive Massage Therapist. I specialize in therapeutic massage techniques. including Swedish, deep tissue, and trigger point therapy. I'm also trained in reflexology, and craniosacral therapy.

As a yoga instructor, reiki practitioner, and vibrational sound practitioner (energy worker), I have a unique skill for addressing body mechanics and muscular imbalances. I am passionate about creating custom therapeutic techniques for my clients to help them achieve holistic wellness. I am committed to personalized care for each client, tailoring my treatment to address specific concerns and promote relaxation and healing.

Conveniently located just 6 minutes west of 494 on Hwy 55: 

147 Hamel Rd, Suite E

Medina, MN 55340

My office is located in the office building attached to the Farmer's State Bank of Hamel

Parking is available anywhere on the side and rear of the building. My office is at the very back, so as you come to the end of the building you will see my sign in the window. Upon entering the building, my door is the first one on the left.

Throughout the years I have enjoyed helping the community in many different ways.

During my middle school and high school years I was a Girl Scout was able to achieve my Silver Award.  I was very blessed to have my Girl Scouting experience, and in 2006 I decided to give back and became a Girl Scout Leader. I served for several years in the Brooklyn Park Service unit.

From 2002-2018 I have been able to participate in my Church's mission trip to the Pine Ridge Indian Reservation where I have fallen in love with the wide open spaces, nature and being able to help in their community.